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Precor TRM 425 Precision™ Series Treadmill Share the Bruce Lee Workout with them, below.Precor TRM 445 Precision™ Series Treadmill Here are some Bruce Lee videos that showcase his greatness. Bruce Lee Workout Quotesīruce Lee Workout Quote on overcoming your physical limits:īruce Lee is famous for movies like Enter the Dragon, Fist of Fury, The Game of Death, The Big Boss, and The Return of the Dragon. He definitely believed in rest and recovery time. He became a big advocate of warming up after that. My father injured his back by not warming up properly. We run from it, or we don’t believe it and block it out, but it’s there and if we only listened to it and gave it expression, we could all accomplish amazing things! Bruce Lee On Rest And RecoveryĪfter his injury, Bruce Lee became a big proponent of rest and recovery. She sums up what she learned from her father, his workout motivation, and Bruce Lee’s legacy, saying: Much like Steve Jobs’ advice to the Stanford graduating class, Bruce Lee was determined and motivated by that inner voice that already knew what he wished for, and was capable of.īruce Lee’s daughter, Shannon Lee, says his workout motivation stemmed from that inner voice. This workout motivation stems from the fact that he was:Īble to work to do that because he followed that voice inside of him that spoke of what he was capable of. His daughter, Shannon Lee, says that he was able to thrive because of his workout motivation. When he gave himself time to heal, it was back to training. He kept on trying to train, despite his injury.Still, he had to learn that sometimes you have to slow down when you’re hurt. Jeet Kune Do was Bruce Lee’s favorite style of martial arts:īruce Lee injured his back severely, but didn’t want to give up on training. Here’s a rare video of Bruce Lee Jeet Kune Do training. Here’s a Bruce Lee Abs Workout video, based on his book, The Art of Expressing The Human Body. Think deeply about your motivations, and pursue them in ways that elevate your performance.
physicalized ideas such as adaptability, pliability, freedom, efficiency and instinct.ĭon’t allow your goals to be superficial. My father took it a beat further and fully applied his beliefs and thoughts to his training and his art. Philosophical ideas and sayings are great…but the next step is to take it and try to integrate it into some sort of personal action. I guess when I say that he is a philosopher of movement what I really mean to say is that he physicalized philosophy. Shannon Lee calls her father the Philosopher of Movement. Bruce Lee Fitness Programīruce Lee’s fitness program was based on the philosophy of movement. Add what makes you stronger take away what you hurts you. For Bruce Lee, fitness was very personal. Or, you can even re-write the list of categories to fit who you want to be. His daughter, Shannon Lee, found more notes detailing Bruce Lee’s Fundamental Exercises:īruce Lee split his exercise routine into:īased on Bruce Lee’s philosophy, everyone should write down their own fundamental exercises for each category. The Bruce Lee workout centered around fundamental exercises.